Digital Self Care Journal, Wellness Journal, Mindfulness Journal, GoodNotes Planner, iPad Planner, Mental Health, GoodNotes Journal

Your Digital Self Care Journal is designed to be used on GoodNotes, Notabilty, etc on your iPad or Tablet. Taking a moment to reflect on our thoughts, express gratitude for what we have, and practice positive affirmations helps cultivate a positive mindset. Setting small wellness goals lays the foundation for a healthier life, and these simple, daily habits weave together to create a sense of balance and joy. Our Wellness Journal is designed to instill mindfulness in your daily routine, offering a dedicated space to record your thoughts, embrace daily affirmations, foster gratitude and intention, and set wellness goals—all in a single, organised place. By tracking various aspects, such as your thoughts, self-care rituals, exercise, and sleep, this journal becomes a powerful tool to unveil patterns impacting your overall well-being. ∙ GoodNotes enables you to annotate your Digital Meal Planner with handwritten notes, highlights, and drawings. You can jot down notes, or add sketches, enhancing your journal's interactivity and personalization. ----------------------------------- WHAT’S INSIDE?